This is a lower-calorie, lower-sodium onion soup. Serves one.
- 1/2 of a 10-1/2 oz. can beef consommé, undiluted
- 1/4 of a can water 1 tsp. butter
- 1/2 medium onion 1 tsp. flour
- 1 heaping tbsp. grated Swiss cheese
- 1 pinch garlic powder
Peel, wash and slice onions and separate slices into rings. Melt butter in skillet. Sauté onion rings over medium-low heat until glazed and tender but not burned.
Stir in flour. Cook 1/2 minute over low heat.
Add consommé, water and garlic powder. Stir, put on high heat.
Boil for 3 minutes.
Place in soup bowl and sprinkle with grated cheese while the soup is still scalding hot.
Wanna splurge? Serving over a slice of dry French bread adds just 60 calories.